Amount of nutrients in 100 g (grams) of Cheese, american cheddar, imitation.
| Nutrient | Amount and Unit | Percentage |
Water
|
53.1 g
|
53.1%
|
Energy (calorie)
|
239 kcal
|
|
Energy (joule)
|
1000 kJ
|
|
Protein
|
16.7 g
|
16.7%
|
Total lipid (fat)
|
14 g
|
14%
|
Ash
|
4.6 g
|
4.6%
|
Carbohydrate, by difference
|
11.6 g
|
11.6%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
7.74 g
|
7.74%
|
Calcium, Ca
|
562 mg
|
0.56%
|
Iron, Fe
|
0.33 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
712 mg
|
0.71%
|
Potassium, K
|
242 mg
|
0.24%
|
Sodium, Na
|
1345 mg
|
1.34%
|
Zinc, Zn
|
2.59 mg
|
|
Copper, Cu
|
0.033 mg
|
|
Selenium, Se
|
15.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.43 mg
|
|
Niacin
|
0.13 mg
|
|
Vitamin B-6
|
0.12 mg
|
|
Folate, total
|
7 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
7 µg
|
|
Folate, DFE
|
7 µg
|
|
Choline, total
|
0 mg
|
|
|
Vitamin B-12
|
0.4 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
114 µg
|
|
Retinol
|
111 µg
|
|
Carotene, beta
|
37 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
430 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
|
Fatty acids, total saturated
|
8.79 g
|
8.79%
|
4:0 butanoic, butyric fatty acid
|
0.455 g
|
0.46%
|
6:0 hexanoic, caproic fatty acid
|
0.27 g
|
0.27%
|
8:0 octanoic, caprylic fatty acid
|
0.204 g
|
0.20%
|
10:0 decanoic, capric fatty acid
|
0.336 g
|
0.34%
|
12:0 dodecanoic, lauric fatty acid
|
0.415 g
|
0.42%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.438 g
|
1.44%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.897 g
|
3.90%
|
18:0 octadecanoic, stearic fatty acid
|
1.603 g
|
1.60%
|
Fatty acids, total monounsaturated
|
4.102 g
|
4.10%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.369 g
|
0.37%
|
18:1 undifferentiated
|
3.442 g
|
3.44%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.409 g
|
0.41%
|
|
18:2 undifferentiated
|
0.264 g
|
0.26%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.145 g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
36 mg
|
0.04%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|